1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 435.3 mg | 18% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 211.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Original ceasar salad
The Original Caesar Salad is a classic dish rooted in Mexican-Italian culinary fusion, first created by restaurateur Caesar Cardini in Tijuana, Mexico in the 1920s. This iconic salad features crisp romaine lettuce, garlic-infused croutons, and a creamy dressing made from egg yolks, olive oil, Parmesan cheese, fresh lemon juice, Dijon mustard, and anchovies. Its bold, savory flavor is complemented by the crunch of the greens and croutons. While the salad provides essential vitamins A and K from the romaine lettuce, its dressing is calorie-dense due to the oil, cheese, and egg yolks. Anchovies contribute heart-healthy omega-3 fatty acids, while lemon juice offers a boost of vitamin C. However, the salad can be high in sodium and fat, depending on preparation. Ideal as a starter or light meal, the Caesar Salad remains a beloved staple with a balance of fresh ingredients and indulgent flavors.
