1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
142.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 4.7 mg | 1% | |
Sodium | 23.7 mg | 1% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 18.0 g | ||
protein | 0.9 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.4 mg | 3% | |
Iron | 0.2 mg | 1% | |
Potassium | 71.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Original Boba Tea, also known as bubble tea, is a popular Taiwanese beverage that combines brewed tea, milk, sweeteners, and chewy tapioca pearls. Typically served cold, this refreshing drink features a delightful contrast between its creamy texture and the chewy consistency of the boba pearls. Originating in Taiwan in the 1980s, it has since become a global sensation. The tea itself provides antioxidants linked to various health benefits, while dairy or plant-based milk contribute calcium and vitamin D. However, the added sugars and syrups used for flavoring can make the drink high in calories and not ideal for those monitoring sugar intake. Tapioca pearls, made from cassava starch, are mostly carbohydrates and offer little nutritional value. Moderation is key to enjoying this treat as part of a balanced diet.