Original boba tea

Original boba tea

Beverage

Item Rating: 67/100

1 serving (500 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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142.2
calories
0.9
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (237.0g)
Calories
142.2
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 23.7 mg 1%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 18.0 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 0.2 mg 1%
Potassium 71.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.0%
3.0%
18.0%
Fat: 21 cal (18.0%)
Protein: 3 cal (3.0%)
Carbs: 94 cal (79.0%)

About Original boba tea

Original Boba Tea, also known as bubble tea, is a popular Taiwanese beverage that combines brewed tea, milk, sweeteners, and chewy tapioca pearls. Typically served cold, this refreshing drink features a delightful contrast between its creamy texture and the chewy consistency of the boba pearls. Originating in Taiwan in the 1980s, it has since become a global sensation. The tea itself provides antioxidants linked to various health benefits, while dairy or plant-based milk contribute calcium and vitamin D. However, the added sugars and syrups used for flavoring can make the drink high in calories and not ideal for those monitoring sugar intake. Tapioca pearls, made from cassava starch, are mostly carbohydrates and offer little nutritional value. Moderation is key to enjoying this treat as part of a balanced diet.