1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.2 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Origens bio tofu natural
Origens Bio Tofu Natural is a versatile, plant-based protein made from organic soybeans. Rooted in East Asian culinary traditions, this tofu is crafted through a natural curdling process, ensuring its purity and rich nutritional profile. Packed with high-quality protein, it’s a fantastic option for those seeking a vegetarian or vegan alternative to meat. Low in fat and free from cholesterol, it contributes to heart health, while its generous calcium and iron content support bone strength and vitality. With no added preservatives or artificial ingredients, Origens Bio Tofu Natural provides a clean, wholesome option for integrating plant-based foods into a balanced diet. Perfect for savory stir-fries, soups, or even baked dishes, its mild, adaptable flavor makes it easy to pair with seasonings and spices. However, sodium levels should be monitored when pairing with pre-seasoned sauces. Ideal for healthy, sustainable eating, this tofu is both nutritious and environmentally friendly.
