1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orientalischer cous-cous salat
Orientalischer Couscous Salat is a vibrant dish inspired by Middle Eastern and North African cuisine, offering a harmonious blend of flavors and textures. This salad features fluffy couscous as its base, complemented by fresh vegetables such as cucumbers, tomatoes, and bell peppers. Aromatic herbs like parsley and mint elevate its taste, while a tangy dressing made with lemon juice, olive oil, and spices such as cumin and paprika provides depth. Often garnished with dried fruits like raisins or nuts such as almonds and pistachios, the dish offers a delightful mix of sweet and savory notes. High in fiber and complex carbohydrates, it’s a nourishing option that supports sustained energy. Rich in vitamins, minerals, and healthy fats, particularly if olive oil is used, this salad is both satisfying and wholesome. However, portions should be managed to avoid excessive calorie intake from added nuts or dried fruits.
