1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orientalischer aufstrich
Orientalischer Aufstrich is a flavorful spread inspired by Middle Eastern cuisine, combining a rich blend of spices and ingredients typical of the region. Commonly made with chickpeas or lentils as a base, it is often enhanced with sesame paste (tahini), olive oil, garlic, lemon juice, and a medley of warm spices like cumin, coriander, and paprika. Some variations include roasted vegetables, fresh herbs, or yogurt for added creaminess. This spread is packed with plant-based protein, fiber, and healthy fats, making it a nutritious choice for dips, sandwich fillings, or as a topping for flatbreads. The use of olive oil and tahini contribute heart-healthy fats, while the absence of artificial additives makes it a wholesome option. However, certain recipes may be high in calories due to oil content, so portion control is advised for balanced consumption. Perfect for vegetarians and vegans, it showcases the vibrant flavors of the Orient.
