1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.9 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oriental noodle
Oriental noodles are a versatile staple in various Asian cuisines, including Chinese, Japanese, Korean, and Thai. These noodles are typically made from wheat, rice, or buckwheat flour, often complemented by ingredients like eggs or tapioca starch to enhance texture and flavor. Known for their smooth, chewy consistency, oriental noodles are commonly served in soups, stir-fries, or cold dishes with an array of toppings and sauces. Nutritionally, they provide a good source of carbohydrates for energy but may be low in fiber and protein, depending on preparation. Whole-grain or buckwheat varieties are healthier options, offering more fiber and nutrients. However, dishes featuring oriental noodles can sometimes be high in sodium and fats, especially when paired with rich broths or fried toppings. Pairing them with lean proteins, fresh vegetables, and lighter sauces can help create a more balanced meal suitable for varied dietary needs.
