Orgeat

Orgeat

Beverage

Item Rating: 55/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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787.4
calories
7.9
protein
94.5
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.2g)
Calories
787.4
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 0 g 0%
Sugars 78.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

49.5%
4.1%
46.4%
Fat: 354 cal (46.4%)
Protein: 31 cal (4.1%)
Carbs: 378 cal (49.5%)

About Orgeat

Orgeat is a sweet almond syrup made from almonds, sugar, and water, often flavored with orange blossom or rose water. Originating from Mediterranean and Middle Eastern cuisine, it gained popularity in European cooking and later in cocktails, most famously in the Mai Tai. While traditionally crafted with almonds for their creamy texture and nutty flavor, some modern versions substitute with artificial flavors or other nuts. Despite being plant-based, orgeat is high in sugar, making it a less healthy choice for regular consumption. Almonds do contribute beneficial nutrients like vitamin E, healthy fats, and magnesium, but these advantages may be outweighed by the syrup's sugar content depending on portion size and preparation. Enjoyed occasionally in small amounts, orgeat can add a unique depth of flavor to drinks and desserts. Look for pure orgeat syrups with minimal additives for the best quality.