Organuc strawberries

Organuc strawberries

Fruit

Item Rating: 84/100

1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.

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47.8
calories
1.0
protein
11.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
47.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 11.5 g 4%
Dietary Fiber 3.0 g 10%
Sugars 7.3 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 23.9 mg 1%
Iron 0.6 mg 3%
Potassium 228.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

85.8%
7.5%
6.7%
Fat: 3 cal (6.7%)
Protein: 4 cal (7.5%)
Carbs: 46 cal (85.8%)

About Organuc strawberries

Organic strawberries are vibrant, sweet, and slightly tangy berries that originated in Europe and North America, celebrated for their versatility in global cuisine, from desserts to salads. Packed with essential nutrients, they are naturally rich in vitamin C, manganese, fiber, and antioxidants like anthocyanins, which help combat oxidative stress and support skin health. Their low calorie and fat-free profile make them a heart-healthy choice for snacking or enhancing dishes with natural sweetness. Organic farming practices ensure they're grown without synthetic pesticides or fertilizers, maintaining their purity and reducing environmental impact. While highly nutritious, those sensitive to fruit acids may experience mild discomfort if consumed in large quantities. Whether enjoyed fresh, blended in smoothies, or paired with dark chocolate, organic strawberries remain a flavorful and nutritionally dense addition to a balanced diet.