Organic zucchini

Item Rating: 83/100

One cup of Organic zucchini is around 248 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.

Organic Zucchini is a versatile and nutritious vegetable that's perfect for a variety of dishes. Packed with vitamins A and C, fiber, and antioxidants, it's a delicious way to boost your health. Originating from Central and South America, zucchini shines in Mediterranean cuisine, whether grilled, sautéed, or spiralized into noodles. With its low calorie count and high water content, it supports hydration and weight management. Plus, being organic means you can enjoy it without pesticides, making it a wholesome addition to your meals. Discover the fresh, vibrant taste of organic zucchini today!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	42

Total Fat 0.8g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 7.8001g	0%
Dietary Fiber 2.3999g	0%
Total Sugars 4.9999g
Protein 3.0001g	0%

Vitamin D 0IU	0%
Calcium 31.9999mg	0%
Iron 0.8mg	0%
Potassium 650.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%