1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic yukon gold potatoes
Organic Yukon Gold Potatoes are a versatile, nutrient-rich variety prized for their buttery flavor and smooth texture. Originating from Canada, they’re a favorite in many cuisines, including North American, European, and fusion dishes. Packed with essential nutrients, they provide a good source of vitamin C, potassium, and dietary fiber, supporting immune health, heart function, and digestion. These golden potatoes contain a moderate amount of carbohydrates, making them a natural energy source. Their thin skins are rich in antioxidants, so consuming them unpeeled maximizes their nutritional benefits. Organic farming practices ensure these potatoes are free from synthetic pesticides or harmful chemicals, enhancing their healthfulness and sustainability. While naturally low in fat and cholesterol, preparation methods like frying or adding heavy toppings can increase calorie and fat content. Perfect for roasting, mashing, or baking, Yukon Gold Potatoes offer a wholesome, flavorful complement to any meal when prepared thoughtfully.
