1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic yogurt
Organic yogurt is a creamy, cultured dairy product made from milk sourced from cows raised without synthetic hormones, antibiotics, or chemical pesticides. Originating from ancient culinary traditions, yogurt is a staple in cuisines worldwide, from Middle Eastern dips to Indian lassi drinks. Rich in probiotics, organic yogurt supports gut health by promoting beneficial bacteria in the digestive system. It also provides a balanced source of protein, calcium, and essential vitamins like B12 and D. Organic yogurt is free from artificial additives and preservatives, making it a cleaner choice for health-conscious individuals. However, flavored varieties can contain added sugars, which may reduce health benefits. Perfect for breakfast, smoothies, or as a base for savory dishes, organic yogurt offers versatility while aligning with environmentally sustainable practices.
