Organic yogurt

Item Rating: 66/100

One cup of Organic yogurt is around 245 grams and contains approximately 243 calories, 14 grams of protein, 13 grams of fat, and 19 grams of carbohydrates.

Organic Yogurt is a creamy, delicious treat made from wholesome, natural ingredients. Crafted from the milk of cows raised on organic farms, it’s free from artificial additives and preservatives. Originating from traditional dairy practices, this yogurt is a staple in many cuisines around the world. Packed with probiotics, it supports gut health and digestion, while being a great source of protein, calcium, and essential vitamins. With no added sugars and a rich, tangy flavor, Organic Yogurt is a nutritious choice for a snack or as a versatile ingredient in smoothies, sauces, and desserts. Indulge in the goodness of Organic Yogurt—nature’s delicious gift to your health!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	243.3666

Total Fat 13.0666g	0%
Saturated Fat 8.1666g	0%
Polyunsaturated Fat g
Cholesterol 50.6334mg	0%
Sodium 171.5mg	0%
Total Carbohydrate 18.62g	0%
Dietary Fiber 0g	0%
Total Sugars 17.9666g
Protein 13.8834g	0%

Vitamin D 163.3334IU	0%
Calcium 490mg	0%
Iron 0mg	0%
Potassium 620.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%