1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic yellow potatoes
Organic Yellow Potatoes are a versatile and nutrient-rich staple originating from South America and commonly used in a variety of global cuisines, including American, European, and Latin dishes. Their smooth, golden skin and creamy, dense texture make them ideal for roasting, mashing, or making hearty soups. Packed with essential vitamins like Vitamin C and B6, and minerals like potassium, they support immune health, brain function, and muscle recovery. Yellow potatoes also contain dietary fiber, promoting healthy digestion. While naturally low in fat and cholesterol, their carbohydrates offer an excellent source of energy, making them a great option for active lifestyles. For healthier preparation, avoid frying and opt for baking or steaming instead. Whether as a comforting side dish or a foundation for vibrant main courses, Organic Yellow Potatoes provide delicious flavor and nutrition for any meal.
