1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic wholemeal sourdough bread
Organic Wholemeal Sourdough Bread is a nutritious, artisan loaf made using wholemeal flour, water, and natural sourdough starter. Originating from traditional European baking methods, this bread stands out for its slow fermentation process, which enhances flavor and digestibility. The organic wholemeal flour ensures the inclusion of bran and germ, offering higher fiber content, essential vitamins, and minerals compared to refined flours. It’s free from artificial additives and preservatives, aligning with a clean, wholesome diet. Sourdough naturally contains prebiotics and supports gut health due to its beneficial enzymes and lower phytate content, which helps improve nutrient absorption. The fermentation process also reduces the glycemic index, causing a gentler impact on blood sugar levels. While it is dense and hearty, its robust texture and earthy taste pair well with a wide variety of savory spreads and toppings. However, as with all bread, moderation is key in managing overall carbohydrate intake.
