1 serving (35 grams) contains 120 calories, 5.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 85.7 g | 31% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole wheat flour
Organic whole wheat flour is a nutrient-rich, unrefined flour made from 100% organically grown whole wheat grains. Unlike white flour, it retains the bran, germ, and endosperm, offering a balanced source of fiber, vitamins, and minerals like iron, magnesium, and B vitamins. Its rich, nutty flavor complements a variety of cuisines, including hearty breads, pastries, pastas, and pancakes, and is especially popular in traditional European and Mediterranean recipes. The high fiber content supports healthy digestion and contributes to sustained energy, making it a wholesome choice for baking. Being less processed, organic whole wheat flour is free from synthetic pesticides or additives, aligning with clean eating principles. However, it contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity. Ideal for those seeking a healthier alternative to refined flours, it pairs nutrition and flavor to create wholesome culinary delights.
