1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole milk yogurt
Organic Whole Milk Yogurt is a creamy and nutrient-rich dairy product made from whole milk sourced from organically raised cows, without hormones or antibiotics, and live active cultures. Its origins trace back to traditional cuisines like Middle Eastern, Mediterranean, and Indian, where yogurt has been a staple for centuries. Packed with protein, calcium, and probiotics, it promotes digestive health, supports bone strength, and offers long-lasting energy. The full-fat content contributes to its rich flavor and satisfying texture, while delivering essential fatty acids that aid in nutrient absorption. However, its higher calorie and saturated fat content may be less suitable for certain diets. Organic Whole Milk Yogurt is a versatile ingredient, pairing well with fruits, nuts, granola, or savory dishes. Its clean, wholesome profile makes it a favorite among consumers seeking minimally processed and ethically produced food options.
