1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole milk
Organic Whole Milk is a nutritious dairy staple produced from grass-fed cows without synthetic hormones or pesticides, offering a rich, creamy texture and fresh flavor. Known for its versatility, this milk is used widely across various cuisines, from Western breakfast staples like cereal and coffee to sauces and desserts in European and global recipes. Packed with essential nutrients, it provides high-quality protein, calcium, and vitamin D, supporting muscle growth, bone health, and overall wellness. Organic Whole Milk also contains healthy fats that contribute to energy and cell function, although its saturated fat content may be a consideration for those managing cholesterol. Free from artificial additives, it represents a clean, wholesome choice for health-conscious consumers. Whether enjoyed on its own or as part of a recipe, Organic Whole Milk delivers natural nourishment with an emphasis on sustainable farming practices to protect both human health and the environment.
