1 serving (200 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole fat greek yogurt
Organic Whole Fat Greek Yogurt is a rich, creamy dairy product rooted in traditional Mediterranean cuisine. Made from organic milk and live active cultures, it undergoes a straining process that removes excess whey, resulting in a thicker texture and concentrated flavor. With its higher fat content, this yogurt is deeply satisfying and provides essential nutrients like protein, calcium, and probiotics that support digestion, muscle health, and bone strength. The full-fat version delivers a natural source of energy and fat-soluble vitamins, making it a wholesome choice when consumed in moderation. However, its caloric and saturated fat levels may not suit restrictive diets, so portion control is key. Perfect on its own, as a base for savory tzatziki, or paired with honey and fruit, Organic Whole Fat Greek Yogurt seamlessly integrates into meals while providing nutrient-dense benefits and a comforting taste reminiscent of Mediterranean culinary heritage.
