Organic whole dates
One cup of Organic whole dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Organic Whole Dates are nature's candy, bursting with rich flavor and natural sweetness. Sourced from the sun-drenched palms of the Middle East, these chewy delights are packed with essential nutrients, including fiber, potassium, and antioxidants. Naturally low in fat and cholesterol-free, they make for a perfect energy-boosting snack. Versatile in the kitchen, they can be enjoyed on their own, added to smoothies, or used in baking to enhance recipes with a wholesome touch. Indulge in the goodness of Organic Whole Dates for a delicious and nutritious treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 159.6g | |
| Protein 4.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
Source of Calories