1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic whole dates
Organic Whole Dates are a naturally sweet and nutrient-rich fruit, typically grown in warm climates, with origins traced back to the Middle East and North Africa. These chewy, caramel-like delights are packed with essential vitamins and minerals, including potassium, magnesium, B vitamins, and antioxidants. They are also high in dietary fiber, promoting healthy digestion and sustained energy levels. While they are naturally free of added sugars and low in fat, dates are calorie-dense and contain a significant amount of natural sugars, making them a wholesome alternative to refined sweeteners when consumed in moderation. Versatile in their use, dates are a staple in Middle Eastern cuisine, often enjoyed in desserts, smoothies, or as a standalone snack. They are an excellent option for plant-based and gluten-free diets, offering a nutrient boost with an indulgent flavor that satisfies sweet cravings naturally.
