1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic uncured ham
Organic Uncured Ham is a premium-quality pork product made from organically raised pigs, free from synthetic hormones or antibiotics. Unlike cured ham, it skips artificial preservatives like nitrates and nitrites, relying instead on natural sources such as celery powder and sea salt for flavor and preservation. Its tender texture and rich, savory taste make it a versatile ingredient, commonly found in Western cuisines, including sandwiches, salads, breakfast dishes, and festive meals. Nutritionally, Organic Uncured Ham is an excellent source of protein and provides essential vitamins and minerals like B vitamins, zinc, and iron. However, it contains sodium, so moderation is key for maintaining balanced dietary intake. By choosing organic uncured ham, consumers benefit from cleaner ingredients and support for sustainable farming practices, enjoying a wholesome, flavorful product that fits into many healthy lifestyle choices.
