Organic tomato soup

Organic tomato soup

Soup

Item Rating: 78/100

1 serving (245 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

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87.4
calories
2.9
protein
17.5
carbohydrates
1.9
fat

Nutrition Information

1 cup (237.9g)
Calories
87.4
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 466.0 mg 20%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 2.9 g 10%
Sugars 11.7 g
protein 2.9 g 5%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 1.2 mg 6%
Potassium 582.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.9%
11.8%
17.3%
Fat: 17 cal (17.3%)
Protein: 11 cal (11.8%)
Carbs: 70 cal (70.9%)

About Organic tomato soup

Organic Tomato Soup is a comforting classic that blends ripe, organic tomatoes with a medley of wholesome ingredients, such as onions, garlic, and flavorful herbs. Rooted in European cuisine, particularly Italian and French traditions, this soup highlights the natural sweetness and tanginess of vine-ripened tomatoes. Rich in antioxidants like lycopene and vitamin C, which support immune health and combat oxidative stress, it’s a nutritious choice for many diets. Typically low in calories and fat, it is often made without artificial preservatives or additives. However, some recipes may include cream or added sodium, which might impact those monitoring fat or salt intake. Perfect as a light entrée, a savory side, or paired with whole-grain bread, Organic Tomato Soup combines simplicity and nourishment in every spoonful while adapting seamlessly to vegetarian and vegan lifestyles.