1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic tomato
Organic tomatoes are a versatile and nutrient-rich fruit commonly used in cuisines worldwide, especially Mediterranean, Italian, and Latin American dishes. Cultivated without synthetic pesticides or fertilizers, organic tomatoes showcase a robust flavor and vibrant red color. They are packed with essential nutrients, including vitamin C, potassium, folate, and vitamin K. Notably, they contain lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. Low in calories and high in water content, organic tomatoes support hydration and weight management. Their fiber promotes healthy digestion, while their natural sugars provide a subtle sweetness. Organic cultivation methods enhance their nutritional profile, making them a healthier choice compared to conventionally grown counterparts. While highly nutritious, excessive consumption may lead to acid reflux for sensitive individuals due to their natural acidity. Overall, organic tomatoes are a wholesome addition to salads, sauces, or snacks, delivering both flavor and health benefits.
