1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic tofu scramble
Organic Tofu Scramble is a nutritious and versatile dish inspired by plant-based cuisine, offering a flavorful alternative to traditional scrambled eggs. Crafted with organic tofu as its protein-packed centerpiece, this dish is enhanced with vibrant vegetables such as spinach, bell peppers, tomatoes, and onions, seasoned with turmeric, garlic, and nutritional yeast for a savory depth and a healthy dose of antioxidants. Low in cholesterol and saturated fats, it’s an excellent option for heart health and weight management while providing essential nutrients like calcium, iron, and magnesium. High in protein and fiber, Organic Tofu Scramble supports sustained energy and digestive health. Typically enjoyed as a breakfast or brunch dish, it blends seamlessly into vegan, vegetarian, or gluten-free diets. While high sodium can be a concern in certain preparations, pairing it with whole-grain toast or avocado keeps it balanced and satisfying.
