Organic tofu

Item Rating: 88/100

One cup of Organic tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Organic Tofu is a versatile plant-based protein made from organic soybeans, water, and a coagulant. This staple in Asian cuisine has its roots in ancient China, where it was celebrated for its adaptability and nutritional value. Packed with essential amino acids, low in calories, and rich in iron and calcium, it’s an excellent choice for health-conscious eaters. Naturally cholesterol-free, organic tofu supports heart health and can be easily incorporated into a variety of dishes, from stir-fries to smoothies. Enjoy the wholesome goodness of organic tofu in your meals today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 0.7212g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%