1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic tofu
Organic tofu is a versatile plant-based protein made from soybeans grown without synthetic pesticides or fertilizers. Originating from East Asian cuisine, tofu has been a dietary staple for centuries, celebrated for its mild flavor and ability to absorb seasonings. This nutrient-rich food is packed with high-quality protein, essential amino acids, calcium, iron, and magnesium, making it an excellent option for vegetarians and vegans. Organic tofu is naturally low in calories, cholesterol-free, and contains heart-healthy unsaturated fats. It is also a source of isoflavones, compounds that may support hormonal balance and bone health. However, individuals with soy allergies or thyroid issues may need to moderate their consumption due to its goitrogen content. Available in varying textures, from silken to firm, organic tofu is ideal for soups, stir-fries, smoothies, and even desserts, offering endless culinary possibilities while contributing to a balanced diet.
