1 serving (30 grams) contains 100 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic sprouted whole wheat flour
Organic Sprouted Whole Wheat Flour is a nutrient-rich, wholesome ingredient derived from sprouted organic whole wheat grains. Sprouting enhances the grain's natural nutrient profile, increasing vitamin and mineral availability while making it easier to digest. This flour retains the bran, germ, and endosperm, ensuring fiber, protein, and essential nutrients like iron and magnesium are preserved. Commonly used in breads, pastries, and pancakes, it is prized in cuisines worldwide, particularly those valuing hearty, earthy flavors. Its sprouted nature aids in minimizing phytic acid, which can inhibit nutrient absorption, making it a healthier alternative to refined flours. It is free of artificial additives and rich in complex carbohydrates, supporting sustained energy. While its robust flavor and texture may differ from traditional flours, it offers significant health benefits for those seeking to enrich their diet with minimally processed, nutrient-dense ingredients.
