1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic spring mix
Organic Spring Mix is a vibrant blend of tender baby greens, often including spinach, arugula, romaine, red leaf lettuce, chard, and other seasonal varieties. This nutrient-rich mix is a staple in Mediterranean-inspired cuisine but complements dishes from all origins as a fresh and versatile base for salads, wraps, and bowls. Packed with essential vitamins A, C, and K, as well as fiber and antioxidants, Organic Spring Mix supports overall health, including bone strength and immune function, while promoting healthy digestion. Its low calorie and fat content make it ideal for weight management. Grown without synthetic fertilizers or pesticides, it aligns with sustainable eating practices. However, consumers should be mindful of added dressings or toppings, as these can increase calories and sodium. Perfect for those seeking a wholesome, clean-eating option, Organic Spring Mix offers a refreshing and healthful addition to any meal.
