1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic split pea soup
Organic Split Pea Soup is a wholesome, plant-based dish rooted in comfort food traditions. Typically associated with European cuisines, particularly Scandinavian and Dutch origins, its hearty simplicity has made it a global favorite. This soup features organic split peas, carrots, celery, onions, and garlic, simmered to create a creamy texture without relying on dairy. Often seasoned with bay leaves, thyme, and black pepper, it delivers robust herbal flavors. Rich in plant-based protein and fiber, split peas provide sustained energy and support digestive health. This soup is low in fat and free of cholesterol, making it a heart-healthy option. It’s also packed with essential nutrients like potassium, folate, and iron. However, sodium content may be notable if pre-made stock or extra seasoning is used, so moderation is advised. Perfect for vegans, vegetarians, or anyone seeking a comforting and nutrient-packed meal.
