1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
21.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.7 mg | 3% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 506.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic spinach
Rich in nutrients and vibrant in flavor, organic spinach is a leafy green powerhouse with origins tracing back to ancient Persia. Its tender, slightly earthy leaves are a staple in global cuisines, from Mediterranean salads to Indian curries. Packed with essential vitamins and minerals, spinach delivers high levels of Vitamin K, Vitamin A, iron, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. Low in calories yet nutritionally dense, it's a favorite for weight-conscious and health-driven diets alike. The fiber content aids digestion, while its nitrates may contribute to improved heart health and circulation. Best enjoyed raw, sautéed, or blended into smoothies, organic spinach is versatile and easy to incorporate into meals. However, those prone to kidney stones should moderate intake due to its oxalate levels. Its clean cultivation ensures no synthetic pesticides, making organic spinach a pristine choice for both taste and well-being.
