Organic spelt berries
One cup of Organic spelt berries is around 180 grams and contains approximately 608 calories, 26 grams of protein, 4.4 grams of fat, and 126 grams of carbohydrates.
Organic Spelt Berries are nutritious whole grains packed with protein, fiber, and essential vitamins. Originating from ancient grains, spelt is known for its rich, nutty flavor and chewy texture, making it a popular choice in various cuisines, from hearty salads to comforting soups. These berries are rich in antioxidants, promoting heart health and aiding digestion. Naturally low in gluten, spelt can be easier to digest for some, providing a wholesome alternative to traditional wheat. Incorporate Organic Spelt Berries into your meals for a deliciously healthy boost!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.4 |
| Total Fat 4.374g | 0% |
| Saturated Fat 0.72g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.4mg | 0% |
| Total Carbohydrate 126.342g | 0% |
| Dietary Fiber 19.26g | 0% |
| Total Sugars 1.782g | |
| Protein 26.226g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.6mg | 0% |
| Iron 7.992mg | 0% |
| Potassium 698.4mg | 0% |
Source of Calories