1 serving (45 grams) contains 152 calories, 6.6 grams of protein, 1.1 grams of fat, and 31.6 grams of carbohydrates.
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Nutrition Information
Calories |
608.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 126.3 g | 45% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 1.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 698.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic spelt berries
Organic Spelt Berries are nutrient-rich whole grains derived from spelt, an ancient species of wheat that originated in Europe. Packed with dietary fiber, these hearty grains support digestion and sustained energy. They are an excellent source of protein, iron, and manganese, aiding muscle health, oxygen transport, and bone strength. Spelt berries also provide a notable boost of B vitamins, enhancing metabolism and cell health. They have a nutty flavor and chewy texture, making them a versatile ingredient in dishes like salads, soups, pilafs, or as an alternative to rice and barley. Their relatively high carbohydrate content provides quick energy, but they are naturally low in fat. While spelt berries contain gluten and may not be suitable for those with gluten intolerance or celiac disease, their purity and organically grown nature ensure quality nutrition free from harmful additives or pesticides.
