1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic sourdough bread
Organic sourdough bread is a wholesome, artisanal bread known for its rich flavor and natural fermentation process. Made with organic flour, water, salt, and a live sourdough starter, it excludes artificial additives and preservatives. Originating from ancient culinary traditions, sourdough has roots in European cuisine, particularly France and Italy, where it has been celebrated for centuries. Its fermentation process enhances digestibility by breaking down gluten and phytic acid, making nutrients more accessible. The bread is also a source of complex carbohydrates, fiber, and essential minerals such as iron and zinc. Its tangy flavor comes from naturally occurring lactic acid bacteria, and it often has a lower glycemic index compared to commercial yeast breads. However, as with any bread, moderation is key due to caloric and sodium content. Organic sourdough is ideal for those seeking a nutritious, flavorful alternative to conventional bread, crafted with care and tradition.
