Organic smashed avacado

Item Rating: 86/100

One cup of Organic smashed avacado is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 21 grams of carbohydrates.

Organic Smashed Avocado is a creamy, delicious spread made from ripe, organic avocados, expertly blended with a sprinkle of sea salt and a splash of zesty lime juice. Hailing from the heart of Mexican cuisine, this vibrant dish is not only a delightful addition to your toast or tacos but also packed with healthy fats, fiber, and essential nutrients. Rich in vitamins C, E, and K, Organic Smashed Avocado supports heart health and enhances skin vitality. Enjoy its luscious texture and fresh flavor while fueling your body with wholesome goodness!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	378.5414

Total Fat 35.4883g	0%
Saturated Fat 4.9684g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5612mg	0%
Total Carbohydrate 21.293g	0%
Dietary Fiber 16.5612g	0%
Total Sugars 1.6561g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 28.3906mg	0%
Iron 1.4195mg	0%
Potassium 1147.4537mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 4.5%

Carbs: 20.1%