One cup of Organic smashed avacado is around 150 grams and contains approximately 340.0 calories, 3 grams of protein, 29 grams of fat, and 13.0 grams of carbohydrates.
Organic Smashed Avocado is a creamy, delicious spread made from ripe, organic avocados, expertly blended with a sprinkle of sea salt and a splash of zesty lime juice. Hailing from the heart of Mexican cuisine, this vibrant dish is not only a delightful addition to your toast or tacos but also packed with healthy fats, fiber, and essential nutrients. Rich in vitamins C, E, and K, Organic Smashed Avocado supports heart health and enhances skin vitality. Enjoy its luscious texture and fresh flavor while fueling your body with wholesome goodness!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
