1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic slicing cucumber
Organic slicing cucumbers are a crisp, refreshing vegetable widely recognized for their mild flavor and versatility. Native to South Asia, cucumbers are now a global staple, commonly featured in salads, sandwiches, and healthy snacks. With a water content of over 95%, they are naturally hydrating and low in calories, making them ideal for weight management. Cucumbers are rich in essential nutrients like vitamin K, vitamin C, potassium, and magnesium, which support bone health, immunity, and electrolyte balance. Their natural antioxidants, including beta-carotene and flavonoids, help combat inflammation and oxidative stress. The skin, when consumed, provides dietary fiber, aiding digestion and promoting regularity. Organic cucumbers are grown without synthetic pesticides or fertilizers, ensuring a cleaner, more nutritious choice. While cucumbers are predominantly healthy, pairing them with excess salt or creamy dips can diminish their benefits. Enjoy them raw, pickled, or blended into smoothies for a fresh, nutritious boost!
