1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic skim milk
Organic skim milk is a low-fat dairy option sourced from cows raised without synthetic hormones or antibiotics, ensuring a pure and natural product. Originating from traditional dairy practices, it aligns with a wide range of cuisines, especially American, European, and Asian diets. Containing essential nutrients such as calcium, potassium, and vitamin D, it supports strong bones, muscle function, and immune health. With significantly less fat and fewer calories than whole milk, it’s an excellent choice for those aiming to maintain a balanced diet or reduce caloric intake. Organic certification ensures the milk is free from pesticides, providing added assurance for health-conscious consumers. However, skim milk lacks the creamy texture and fat-soluble vitamins found in whole milk, which some may find less satisfying. Nonetheless, its nutrient profile and versatility make it a popular choice in smoothies, cereals, and cooking, offering a wholesome addition to everyday meals.
