1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 1% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0.4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1120 mg | 86% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic sesame seeds
Organic sesame seeds are small, nutrient-rich seeds harvested from the Sesamum indicum plant, a crop native to tropical regions of Asia and Africa. Widely used in cuisines around the world, sesame seeds enhance dishes such as stir-fries, baked goods, and salads with their mild, nutty flavor and satisfying crunch. Packed with essential nutrients, they are an excellent source of healthy fats, protein, fiber, calcium, magnesium, and antioxidants like lignans. These compounds support heart health, bone strength, and may offer anti-inflammatory benefits. Organic varieties ensure they are grown without pesticides or synthetic fertilizers, promoting both environmental and personal well-being. Despite their nutritional benefits, sesame seeds are calorie-dense and should be consumed in moderation, particularly for individuals managing caloric intake. Additionally, they are a common allergen, so caution is advised for those with sesame allergies. Their versatility and rich health profile make organic sesame seeds a valuable addition to a balanced diet.
