Organic rye

Item Rating: 84/100

One cup of Organic rye is around 238 grams and contains approximately 798 calories, 20 grams of protein, 3.8 grams of fat, and 181 grams of carbohydrates.

Organic Rye is a nutrient-rich grain known for its robust flavor and hearty texture. Originating from Northern Europe, it has been a staple in traditional cuisines like German rye bread and Scandinavian crispbread. Packed with fiber, vitamins, and minerals, organic rye promotes digestive health and helps regulate blood sugar. Unlike refined grains, it retains its bran and germ, ensuring maximum nutritional benefits. Enjoy Organic Rye in salads, baked goods, or as a wholesome side dish, and embrace the healthy goodness of this ancient grain!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	797.619

Total Fat 3.8095g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 180.7143g	0%
Dietary Fiber 35.9524g	0%
Total Sugars 2.1429g
Protein 20.2381g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 6.1905mg	0%
Potassium 1214.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 9.7%

Carbs: 86.3%