1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic rolled whole grain oatmeal
Organic Rolled Whole Grain Oatmeal is a nutritious and versatile breakfast staple made from 100% organically grown oats. These grains are harvested, steamed, and rolled into thin flakes, preserving their natural texture and wholesome goodness. Rooted in traditional Western cuisine, oatmeal is celebrated for its hearty flavor and ability to support a balanced diet. Packed with soluble fiber, including beta-glucans, it promotes healthy digestion, helps maintain steady blood sugar levels, and supports heart health. Free from artificial additives, preservatives, and refined sugars, this oatmeal is a clean, minimally processed choice for health-conscious eaters. It provides a rich source of plant-based protein, essential vitamins, and minerals like iron, magnesium, and B-vitamins. Gluten-free options are also available for those with sensitivities. Pair it with fresh fruits, nuts, or seeds for added nutrients and flavor, making it an ideal start to your day or a wholesome ingredient in baking recipes.
