1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic rolled oats
Organic Rolled Oats are a versatile, nutrient-rich whole grain widely enjoyed for their mild flavor and hearty texture. Originating from ancient Eurasian agricultural practices, oats have long been a staple in traditional cuisines, particularly in breakfast dishes, baking, and snacks. These oats are steamed, flattened, and lightly toasted, retaining their natural fiber and essential nutrients. Rich in protein, iron, magnesium, and B vitamins, they support heart health, digestion, and sustained energy. Their high content of soluble fiber, particularly beta-glucan, may aid in lowering cholesterol and promoting gut health. Naturally gluten-free, Organic Rolled Oats are a safe option for many with dietary restrictions, though cross-contamination may occur in some processing facilities. They contain no added sugars or artificial ingredients, providing a pure and wholesome choice for a balanced diet. Simple yet nourishing, they’re a pantry essential for anyone seeking wholesome meals and snacks.
