1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic roasted seaweed
Organic roasted seaweed is a nutrient-rich snack made from sustainably harvested seaweed, often sourced from coastal regions of Asia, where it is a staple in traditional cuisine. Popular in Korean and Japanese dishes, this sea vegetable is lightly roasted and seasoned to enhance its natural umami flavor. Packed with essential nutrients, it is an excellent source of iodine, aiding thyroid health, and contains vitamins A, C, and K along with minerals like magnesium and calcium. It is low in calories and fat, making it a heart-healthy option for mindful eating. Additionally, seaweed is rich in antioxidants and dietary fiber, supporting gut health and overall digestion. While it can have a high sodium content due to added seasoning, choosing low-sodium options ensures it remains a wholesome snack or addition to meals such as sushi rolls, rice bowls, or salads.
