1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic rice
Organic rice is a wholesome and nutrient-rich staple grown without synthetic pesticides or chemical fertilizers, making it an environmentally friendly choice. Originating from various global cuisines, including Asian, Indian, and Latin American dishes, organic rice is available in diverse varieties such as brown, white, jasmine, and basmati, each offering distinct flavors and textures. Brown organic rice, in particular, retains its nutrient-dense bran and germ layers, providing essential vitamins, minerals, and antioxidants. It is a great source of complex carbohydrates, promoting sustained energy, and is naturally gluten-free, catering to individuals with dietary restrictions. While low in fat and sodium, it can be paired with lean proteins and vegetables for a balanced meal. However, those monitoring carbohydrate intake should consume it in moderation. Organic rice supports sustainable agriculture while offering a healthier alternative to conventionally grown grains, making it a versatile addition to a nutritious diet.
