1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic refried beans
Organic refried beans are a hearty and versatile staple, traditionally rooted in Mexican cuisine. Made from certified organic pinto or black beans, these beans are cooked, mashed, and seasoned to create a creamy, satisfying texture. Ingredients typically include organic beans, organic oil, sea salt, and sometimes onion, garlic, or spices for added flavor. Rich in plant-based protein and dietary fiber, organic refried beans can support digestive health and are an excellent source of energy. They contain essential nutrients like iron, potassium, and magnesium while being free from artificial preservatives or additives. However, their healthfulness can vary depending on the preparation—some versions may include added fats or sodium, so checking labels is recommended. Perfect for tacos, burritos, or as a dip, organic refried beans are a wholesome addition to many meals, offering authentic flavor with nutritional benefits.
