1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic red grapes
Organic red grapes are a sweet and juicy fruit widely cultivated in regions like the Mediterranean, the Americas, and parts of Asia. Rich in antioxidants such as resveratrol, they help support heart health and may reduce inflammation. Packed with essential nutrients like vitamin C, vitamin K, and potassium, organic red grapes promote immunity and bone strength. Their skins and seeds contain dietary fiber, aiding digestion. These grapes are naturally low in calories, fat-free, and provide a healthy source of energy. Enjoyed fresh, dried as raisins, or incorporated into dishes, they are staples in global cuisines, including Mediterranean salads and desserts. While their natural sugars make them a wholesome snack, people monitoring sugar intake should enjoy them in moderation. Free of synthetic pesticides and fertilizers, organic red grapes ensure a cleaner and more sustainable choice for health-conscious consumers.
