1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 7.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic raspberries
Organic raspberries are vibrant, nutrient-rich berries native to Europe but enjoyed globally in desserts, salads, smoothies, and sauces. These small fruits pack a powerful nutritional punch, being an excellent source of dietary fiber, vitamin C, and manganese. Rich in antioxidants like quercetin and ellagic acid, they support cellular health and may reduce inflammation. Low in calories and naturally sweet, organic raspberries are fat-free and contain minimal natural sugars, making them a fantastic choice for weight management and balanced blood sugar levels. Their high fiber content aids digestion, while essential vitamins and minerals boost immunity and promote healthy skin. Grown without synthetic pesticides or fertilizers, they offer the added benefit of being environmentally friendly. Whether enjoyed fresh, dried, or frozen, organic raspberries are a versatile, wholesome option for those seeking delicious and nutritious snacks or recipe ingredients.
