1 serving (175 grams) contains 35 calories, 3.3 grams of protein, 0.1 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268.3 mg | 11% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.4 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic rainbow swiss chard
Organic Rainbow Swiss Chard is a vibrant, nutrient-packed leafy green renowned for its colorful stems of yellow, orange, red, and pink. Native to the Mediterranean region, it has long been embraced in European and Middle Eastern cuisines and is gaining popularity worldwide for its versatility and health benefits. Rich in vitamins A, C, and K, as well as magnesium, potassium, and iron, Swiss chard supports bone health, immunity, and heart function. Its high fiber content is excellent for digestion, while antioxidants like betalains help combat oxidative stress. Low in calories yet bursting with nutrition, it’s perfect for salads, sautés, soups, or as a nutrient-rich side dish. However, individuals prone to kidney stones should moderate consumption due to its natural oxalate content. Whether cooked or fresh, Organic Rainbow Swiss Chard is a powerhouse ingredient for a healthy, balanced diet.
