Organic rainbow swiss chard
One cup of Organic rainbow swiss chard is around 67 grams and contains approximately 13 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
Organic Rainbow Swiss Chard is a vibrant leafy green that dazzles with its striking hues of red, yellow, and pink. Packed with nutrients, it boasts high levels of vitamins A, C, and K, along with essential minerals like magnesium and potassium. This nutrient powerhouse originates from the Mediterranean and easily enhances a variety of dishes—from sautéed stir-fries to fresh salads. The mild, slightly earthy flavor of Swiss chard makes it a perfect addition to any cuisine, elevating both health and taste. Enjoy this delicious, nutrient-rich vegetable for a colorful boost to your plate!
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Nutrition Facts
| Serving size | (66.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 12.6667 |
| Total Fat 0.1333g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 142mg | 0% |
| Total Carbohydrate 2.4933g | 0% |
| Dietary Fiber 1.0667g | 0% |
| Total Sugars 0.7333g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 252.6667mg | 0% |
Source of Calories