1 serving (28 grams) contains 105 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
693.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 118.9 g | 43% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 0 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic quinoa
Organic Quinoa is a nutrient-rich ancient grain originally cultivated in the Andes Mountains of South America. Often referred to as a "superfood," quinoa is packed with essential nutrients, including protein, fiber, iron, magnesium, and antioxidants, making it a versatile and health-conscious choice for meals. Unlike most grains, quinoa provides all nine essential amino acids, making it a complete protein source—especially valuable for vegetarians and vegans. Naturally gluten-free, it’s ideal for those with gluten sensitivities or celiac disease. Quinoa’s mild, nutty flavor and fluffy texture complement a variety of cuisines, such as salads, soups, or stir-fries, and serve as a delicious alternative to rice or pasta. Its low glycemic index supports balanced blood sugar levels, making it a heart-healthy option. While organic quinoa is free of pesticides, moderation is key due to its calorie density, particularly for those managing weight.
