1 serving (140 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.7 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic quinoa and brown rice
Organic Quinoa and Brown Rice is a wholesome blend combining two nutrient-rich ancient grains, widely cherished in global cuisines. Quinoa, originating from South America, is a complete protein, providing all nine essential amino acids, while brown rice, a staple in many Asian and international dishes, adds a hearty texture and fiber. Together, they deliver a balanced mix of carbohydrates, protein, and healthy fats, making them a great choice for energy-sustaining meals. Rich in vitamins, minerals like magnesium and iron, and antioxidants, this blend supports muscle repair, digestion, and overall health. It’s gluten-free, making it suitable for those with dietary restrictions. Low in cholesterol and free of artificial additives, this duo is as healthy as it is versatile, often used in salads, bowls, side dishes, or as a base for vibrant meals. However, it’s best consumed in moderation due to its calorie content when paired with oils or heavy sauces.
