Organic quinoa and brown rice

Item Rating: 78/100

One cup of Organic quinoa and brown rice is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.

Organic Quinoa and Brown Rice are nutritious superfoods, packed with protein, fiber, and essential nutrients. Hailing from the ancient Andean region and aromatic fields of Asia, these grains combine perfectly for a delightful and wholesome dish. Quinoa, often called a complete protein, contains all nine essential amino acids, while brown rice offers complex carbohydrates and antioxidants. Together, they create a flavorful, gluten-free base for salads, stir-fries, or bowls. With their rich textures and earthy flavors, Organic Quinoa and Brown Rice are not only delicious but also promote heart health and digestion, making them a nutritious addition to any meal.

Nutrition Facts

Serving size	(237.1795g)

Amount per serving	% Daily Value*
Calories	284.6154

Total Fat 4.6153g	0%
Saturated Fat 0.6411g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8.9744mg	0%
Total Carbohydrate 50.5128g	0%
Dietary Fiber 4.4872g	0%
Total Sugars 1.1539g
Protein 10.3847g	0%

Vitamin D 0IU	0%
Calcium 21.7949mg	0%
Iron 3.5897mg	0%
Potassium 407.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%