One cup of Organic quinoa and brown rice is around 150 grams and contains approximately 240 calories, 5 grams of protein, 4.5 grams of fat, and 44 grams of carbohydrates.
Organic Quinoa and Brown Rice are nutritious superfoods, packed with protein, fiber, and essential nutrients. Hailing from the ancient Andean region and aromatic fields of Asia, these grains combine perfectly for a delightful and wholesome dish. Quinoa, often called a complete protein, contains all nine essential amino acids, while brown rice offers complex carbohydrates and antioxidants. Together, they create a flavorful, gluten-free base for salads, stir-fries, or bowls. With their rich textures and earthy flavors, Organic Quinoa and Brown Rice are not only delicious but also promote heart health and digestion, making them a nutritious addition to any meal.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 12% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 130.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
