Nutrition Facts for Organic pumpkin seeds roasted and salted
Image of Organic pumpkin seeds roasted and salted

Organic pumpkin seeds roasted and salted

Item Rating: 61/100

One cup of Organic pumpkin seeds roasted and salted is around 224 grams and contains approximately 1200 calories, 56 grams of protein, 104 grams of fat, and 32 grams of carbohydrates.

Organic Pumpkin Seeds Roasted And Salted are a nutritious snack loaded with flavor and health benefits. Sourced from the finest organic pumpkins, each seed is carefully roasted to perfection and lightly salted, enhancing their natural taste. Rich in protein, healthy fats, and vital minerals like magnesium and zinc, these seeds support your immune system and heart health. Enjoy them straight from the bag, toss them in salads, or sprinkle them on yogurt for a delicious crunch. Indulge in this wholesome, plant-based snack that’s not just tasty but also promotes your well-being!

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Nutrition Facts

Serving size (224g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 104.0001g 0%
Saturated Fat 20.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1439.9999mg 0%
Total Carbohydrate 32g 0%
Dietary Fiber 16.0001g 0%
Total Sugars 0g
Protein 56g 0%
Vitamin D 0IU 0%
Calcium 119.9999mg 0%
Iron 20.0001mg 0%
Potassium 1840.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 17.4%
Carbs: 9.9%