1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 13.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic pumpkin seeds roasted and salted
Organic Pumpkin Seeds Roasted and Salted are a crunchy, flavorful snack packed with nutrients. Made from high-quality organic pumpkin seeds, this simple yet satisfying treat is carefully roasted to enhance their nutty taste and lightly salted for a savory finish. Commonly found in cuisines across the globe, pumpkin seeds are a staple in Middle Eastern, Mediterranean, and Central American cooking. Rich in protein, fiber, and healthy fats, they are also an excellent source of magnesium, zinc, and antioxidants, supporting heart health, immunity, and energy levels. With no artificial additives or preservatives, these seeds make a wholesome and convenient option for snacking or sprinkling over salads, yogurts, and baked goods. While they contain a moderate amount of sodium due to the added salt, they remain a nutrient-dense choice to enjoy in moderation as part of a balanced diet.
