One cup of Organic pumpkin seeds roasted and salted is around 224 grams and contains approximately 1200 calories, 56 grams of protein, 104.0 grams of fat, and 28 grams of carbohydrates.
Organic Pumpkin Seeds Roasted And Salted are a nutritious snack loaded with flavor and health benefits. Sourced from the finest organic pumpkins, each seed is carefully roasted to perfection and lightly salted, enhancing their natural taste. Rich in protein, healthy fats, and vital minerals like magnesium and zinc, these seeds support your immune system and heart health. Enjoy them straight from the bag, toss them in salads, or sprinkle them on yogurt for a delicious crunch. Indulge in this wholesome, plant-based snack that’s not just tasty but also promotes your well-being!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.0 g | 133% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
