1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic pumpkin
Organic pumpkin is a nutrient-rich winter squash widely used in global cuisines, particularly in North America, Asia, and Europe. Its deep orange flesh is packed with essential vitamins, including vitamin A for eye health, vitamin C for immune support, and E for antioxidant protection. Pumpkins are a good source of dietary fiber, which aids digestion, and they contain minerals like potassium and magnesium that support heart health. Low in calories and naturally sweet, organic pumpkin is a versatile ingredient found in soups, stews, baked goods, and beverages. Its seeds, also known as pepitas, are a crunchy superfood high in healthy fats, protein, and zinc. With its low fat content and high nutrient value, organic pumpkin makes an excellent addition to a balanced diet. Avoid heavy sweeteners or highly processed pumpkin-based products to enjoy its health benefits fully.
