1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 5.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic porridge
Organic porridge is a wholesome and satisfying dish made from natural, minimally processed grains like oats, quinoa, or millet, often combined with water or plant-based milk. Rooted in ancient cuisines and celebrated across cultures, this comforting meal traces its origins to hearty breakfasts in Europe and Asia. Packed with dietary fiber, it promotes healthy digestion and keeps you feeling full longer. Rich in essential nutrients such as B vitamins, iron, and antioxidants, organic porridge is a nutrient-dense choice, supporting overall health and energy levels. Free from artificial additives or preservatives, it caters to clean eating habits and is an excellent option for vegans or those seeking plant-based meals. Sweeten it naturally with fruits, honey, or spices like cinnamon for flavor, but be mindful of added sugars, which can offset its health benefits. Enjoy organic porridge warm as a nourishing start to your day!
