1 serving (9 grams) contains 47 calories, 1.6 grams of protein, 3.7 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
787.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 1% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 29.2 g | 104% | |
| Sugars | 4.5 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2157 mg | 165% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1078.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic poppy seeds
Organic poppy seeds are small, nutty-flavored seeds derived from the opium poppy plant. Commonly used in Middle Eastern, Indian, and European cuisines, they add a mild sweetness and crunch to baked goods, sauces, curries, and dressings. Packed with nutritional benefits, these seeds are a rich source of dietary fiber, plant-based protein, healthy fats, and essential minerals such as calcium, magnesium, and zinc, which support bone health and immune function. They also contain a wealth of antioxidants that contribute to overall health. While organic poppy seeds are free of harmful pesticides and additives, they should be consumed in moderation due to their trace amounts of alkaloids, which are naturally occurring compounds in the poppy plant. Ideal for health-conscious individuals, these versatile seeds are a wholesome addition to a balanced diet, offering both flavor and nutrition in every spoonful.
