1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic popcorn
Organic popcorn is a wholesome, versatile snack made from certified organic corn kernels, free from synthetic pesticides and genetically modified organisms (GMOs). Rooted in American cuisine, popcorn has been enjoyed for centuries as both a casual treat and a festival favorite. Organic popcorn stands out for its high fiber content, which supports digestive health, and its low calorie profile, making it a guilt-free choice for mindful eating. Naturally gluten-free, it caters to a variety of dietary preferences, including vegan and vegetarian lifestyles. When air-popped, organic popcorn is fat-free; however, added toppings like butter, oil, or sugar can increase the calorie and fat content. Rich in antioxidants like polyphenols, it contributes to overall wellness when consumed in moderation. Whether seasoned simply or dressed up with creative flavors, organic popcorn is a nutritious and satisfying snack suitable for any occasion.
