1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic plain yogurt
Organic Plain Yogurt is a creamy, nutritious dairy product made from milk and live active cultures. Originating from ancient culinary traditions across the Middle East, India, and Europe, it has become a global staple in both cooking and snacking. This yogurt contains no added sugars or artificial ingredients, offering a simple yet wholesome option. Packed with protein, calcium, and probiotics, it supports digestive health, strengthens bones, and promotes overall well-being. It is naturally low in fat when made from skim or low-fat milk but may be higher in calories and fat if made from whole milk. Organic certification ensures it’s free from synthetic pesticides or hormones. Enjoy it on its own, as a base for sauces and smoothies, or with fresh fruits and nuts for added nutrition. While exceptionally versatile, individuals with lactose intolerance or sensitivity should consider alternatives like plant-based yogurts.
